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CONTACT USSara Gendy - Counselor/Psychotherapist
Online Therapist | Therapy for Adults, Couples, and Adolescents 16+ Across Canada.
Sara Gendy is a calm and compassionate online therapist who creates a supportive space for clients to feel heard, understood, and empowered—no matter where they are in Canada. She believes that even in life’s most difficult moments, we carry the capacity for healing and growth, and that therapy can be a place to reconnect with that inner strength.
Sara offers online counselling to individual adults, couples, and adolescents aged 16 and older. She supports clients navigating a wide range of concerns, including anxiety, ADHD, grief, depression, emotional regulation, identity exploration, life transitions, low self-esteem, stress, and relationship challenges. Her approach is integrative and client-centered, adapting to each client’s unique story and goals.
With a warm, steady presence, Sara walks alongside her clients as they deepen their self-awareness, build resilience, and move toward lives that feel more balanced, connected, and authentic. Whether you’re seeking support as an individual, couple, or teen—Sara is here to meet you where you are, through secure and accessible online therapy.
At the heart of Sara’s work, is a deep respect for each person’s unique story.
Some of Sara's areas of practice include, but are not limited to:
- Anxiety and Worry
- Social Anxiety
- Obsessive Compulsive Disorder (OCD) Treatment
- Identity Exploration
- Depression
- Interpersonal Challenges
- Attachment Issues
- Emotional Regulation
- Self Esteem / Self Confidence / Self Worth
- Borderline Personality Disorder
- Adverse Childhood Experiences
- ADHD Treatment
- Relationship / Couples Counselling
- Communication
- Shame & Guilt
- Cultural Shame
- Grief & Loss
- Spiritual Exploration / Distress
- Work Place Stress / Burnout
Some of Sara's modalities include, but are not limited to:
- Cognitive Behavior Therapy (CBT) Integrative Approach
- Solution Focused Therapy
- Narrative Therapy
- Person-Centred Approach
- Attachment Theory
- Motivational Interviewing
- Psychodynamic Theory
- Positive Psychology
- Existential Theory
- Internal Family Systems
- Trauma Informed Care
- Strengths Based Theory
- Christian Perspective
