Kristen Bauman is a compassionate Winnipeg therapist dedicated to helping individuals navigate life’s challenges.

If you have been feeling stuck, overwhelmed, or not quite like yourself, Kristen offers a calm, supportive space to help you slow things down and sort through what is happening. Drawing from both professional training and lived experience, she understands how heavy it can feel when anxiety, stress, or low mood start to affect your day-to-day life and relationships.

Kristen is a counsellor registered with the Canadian Professional Counsellors Association (CPCA). Her approach is client-centred, which means you will be met with warmth, respect, and genuine care. She believes healing begins when you feel safe, understood, and not judged. From that foundation, therapy can become a place where you build steadier coping tools, strengthen self-compassion, and reconnect with the parts of you that feel disconnected or worn down.

Kristen supports individuals from all walks of life. She works collaboratively and at a pace that feels right for you. You do not need to have everything figured out before you begin, and you do not need to find the “perfect words” to start.

If you are looking for a therapist who will listen carefully, help you make sense of what you are carrying, and support you in feeling more grounded and connected, Kristen would be honoured to work with you.